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Welcome to the BeMe Family

As a parent or trusted adult, you see the power and potential in your teen and their generation - they are the most diverse in our history. You also feel the struggles your teen faces.

BeMe makes teens feel better

Mental health for teens & young adults like never before

Teens can express their moods and feel supported in every moment with BeMe at their fingertips.

Mood Crew and Daily Mood Check Ins

Teens kickstart each day positively with BeMe's Daily Mood Check-ins—an easy tool for tuning into their feelings and shaping the tone for the day.

Depending on their mood, BeMe thoughtfully tailors activities and tools to enhance their experience. They can even share their feelings with friends and family by inviting them to join your mood crew.

Tailored resources and activities

BeMe offers teens carefully curated and vetted content from trusted sources as well as original, expert-informed content crafted by BeMe's own creator network.

Content is designed for anything life brings, addressing specific teen-centric challenges and feel-good techniques grounded in the science of happiness.


Live 1:1 coaching helps teens not just endure but flourish. BeMe’s coaching pathways are Delivered through text-based sessions tailored to selected topics and identified personal goals.

BeMe’s supportive coaches are here to guide them through life's ups and downs.

Privacy first on BeMe

Rest assured, privacy is our priority.

BeMe is designed with security in mind, providing a confidential space for teens and young adults to explore and express themselves freely. BeMe never sells data, and there are no ads on our platform. Plus, rest assured that counseling and crisis support are readily available if needed.

Secure by design

BeMe’s platform is designed to keep all information safe and secure.

Safety first

BeMe has been built to keep the safety of teens and young adults in mind.

Data privacy

BeMe is a space for teens and young adults. We do not show ads based on personal data.

Frequently asked questions

Being a teen today is different. In addition to the usual developmental challenges, teens are grappling with the pressures of social media, the need to succeed, a resurgence in racism, and threatening real-life events like school shootings and natural disasters. Teens need more support.
BeMe supports teens now so they are more resilient in the future. Teens will learn coping strategies, interpersonal skills, and healthier habits. BeMe is a place where teens can discover who they are and become their best selves.
Learn more about our vision for BeMe and for the future of teen mental health.

What is BeMe? BeMe is a mobile app that supports the mental health of all teens. We have feel-good content, mood-boosting activities, and coaching that helps teens build resilience skills and cope. Our solution is entirely teen-centric: we’ve worked with teens to design an app that they like and need, available 24/7 on their phones.
Who is BeMe for? Our app is currently available for teens 13+. Created by scientists and youth technology experts, the app is distinctly designed to help all teens, whether they’re sick, well or somewhere in between.
Why is BeMe important? Most teens don’t get any mental health support from the current health system. The US Surgeon General recently emphasized the urgent need to address the nation’s youth mental health crisis, where 80 percent of youth with mental illness do not receive treatment. And while schools mandate physical education, mental health curriculum is neglected, leaving a gap in teen mental health knowledge. BeMe helps fill that gap for teens across the country.
How does my teen sign up for BeMe? Use BeMe's QR code to download the app. If you have a referral code from your provider, you'll be asked for it when you sign up. QR Code
How does BeMe support teens? BeMe delivers bite-sized, teen-centric content to help teens feel seen, feel empowered and progress toward the best version of themselves. It’s a safe space for teens to learn skills for coping and resilience and find support when they’re low, or engage with fun, feel-good content when they want an extra smile. And it’s customized to meet individual teens’ needs and interests. When extra support is needed, teens can also find skills-based coaching, therapy and crisis services directly in the app.
Why send them to BeMe instead of setting them up with a therapist? In this digital world, teens expect immediacy and convenience, and their needs and feelings can’t always wait for their next appointment. They want support when and where they need it, through their phones. BeMe offers a fast, convenient, and fun solution for mental health, whether you already have a therapist, whether you don’t need one, or whether you’re one of the many teens waiting to get plugged into therapy because of the huge shortage of mental health providers.
Is BeMe backed by science? BeMe's content and coaching techniques are goal-oriented and mood-boosting, using science-based skills to support both thriving and resilience. The skills are drawn from evidence-based clinical approaches backed by hundreds of research studies with adolescents.
Is what my teen puts in BeMe private and/or confidential? We take privacy and security very seriously at BeMe. We don’t share teens’ personal data and we use plain language in our terms of service and privacy policy on our website. We comply with all US privacy and data collection regulations and also undergo assessments in child rights to make sure our policies and processes are up to the highest standards, well beyond what’s required. Our Policy and Terms of Service lay out their rights and how we protect their data. All information on the BeMe app is confidential with a few important safety limitations.
Can parents/caregivers use BeMe? At BeMe, we aim to respect teens’ desire for autonomy and privacy, and that means it’s a teen-only space. We have separate resources available for parents; check out our blog and look for upcoming events for parents, like our virtual webinars!
How does coaching work? BeMe coaches provide education, support, app navigation, and science-backed strategies that encourage healthy problem-solving behaviors and goal-setting to foster improved functioning in teens’ everyday lives. Our coaches are pursuing a career in mental health, and have all undergone BeMe’s comprehensive training in delivering supportive skills and making culturally-responsive connections with teens.
Does BeMe offer therapy or prescriptions? If a teen is in need of therapy or medications, we can connect them through our app.
Is BeMe for emergencies? While teens are able to access crisis support while using BeMe, it is not meant for emergencies. If your teen is experiencing an emergency, please contact 911 or take them to the nearest emergency room. For 24/7 crisis support, teens can call the BeMe crisis hotline directly through the app, text Crisis Text Line at 741741, or text Trevor Project Support for LGBTQ+ teens at 678678.
Still have questions?

Email us at or contact Customer Support.

Coming soon!

Parents and trusted adults will have the opportunity to download BeMe and join their teen as part of the Mood Crew. If you would like BeMe to send you more information provide your email below.


Hear the latest from BeMe

Learn more about what’s new on our blog.

Program Evaluation Finds Positive User Engagement and Satisfaction With the BeMe Health Platform — A new study, funded by the...
Child Rights-Centered Design Is At The Heart Of Everything We Build — Derek E. Baird, Chief Youth Privacy Officer, BeMe Health Sam Dorison...
How Beme Health Has Created A New Category For Teen Mental Health Support — Meta’s recent move to protect teenagers from...