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Welcome to the BeMe Family


As a caring parent, you see the power and potential in your teen. We understand the challenges they face. BeMe provides support each step of the way so they can thrive.


Adolescent Mental Health Reimagined

Express moods and find support whenever needed - all through BeMe on your mobile device.

Mood Crew & Daily Check-Ins

Start each day positively by checking your mood with BeMe. We'll suggest activities to match how you feel.

Invite friends and family to join your personal Mood Crew. Share your feelings or keep them private - you choose.

BeMe helps you tune into your emotions so you can shape your days.

Tailored Resources and Activities

BeMe offers carefully curated and vetted content from trusted sources as well as original, expert-informed content crafted by BeMe's own creator network.

Content is designed for anything life brings, addressing specific teen and young adult-centric challenges and feel-good techniques grounded in the science of happiness.


Live 1:1 coaching helps teens and young adults not just endure but flourish. BeMe's coaching pathways are delivered through text-based sessions tailored to selected topics and identified personal goals.

BeMe’s supportive coaches are here to guide them through life's ups and downs.


Rest Assured, Privacy is Our Priority.

BeMe is designed with security in mind, providing a confidential space for teens and young adults to explore and express themselves freely. BeMe never sells data, and there are no ads on our platform. Plus, rest assured that counseling and crisis support are readily available if needed.
Learn more about Trust and Safety

Privacy by Design

Privacy by Design

BeMe’s platform is designed to keep all information safe and secure.

Safety First

Safety First

BeMe has been built to keep the safety of teens and young adults in mind.

Data Privacy

Data Privacy

BeMe is a space for teens and young adults. We do not show ads based on personal data.


Discover BeMe Original Content

Dive into authentic and relatable content on the BeMe app. BeMe Originals provides media to inform, inspire, and support your teens' mental health journey.

Juan Bendana BeMe Original
BeMe Studios

Exclusively on the BeMe app, teens can check out engaging BeMe Care Activities, surveys, curated Spotify playlists, BeingMe podcast, and BeMe Original health videos produced by our BeMe Studios team and vetted by our behavioral health pros.

We prioritize teen wellbeing, not trends or randos. BeMe Originals is trusted content made to meet teens where they are. Only on the BeMe app can they start exploring for support, skills, and motivation for the road ahead.

Frequently Asked Questions

Being a teen today is different. In addition to the usual developmental challenges, teens are grappling with the pressures of social media, the need to succeed, a resurgence in racism, and threatening real-life events like school shootings and natural disasters. Teens need more support.
BeMe supports teens now so they are more resilient in the future. Teens will learn coping strategies, interpersonal skills, and healthier habits. BeMe is a place where teens can discover who they are and become their best selves.
Learn more about our vision for BeMe and for the future of teen mental health.

What is BeMe? BeMe is a mobile app that supports the mental health of all teens. We have feel-good content, mood-boosting activities, and coaching that helps teens build resilience skills and cope. Our solution is entirely teen-centric: we’ve worked with teens to design an app that they like and need, available 24/7 on their phones.
Who is BeMe for? Our app is currently available for teens 13+. Created by scientists and youth technology experts, the app is distinctly designed to help all teens, whether they’re sick, well or somewhere in between.
Why is BeMe important? Most teens don’t get any mental health support from the current health system. The US Surgeon General recently emphasized the urgent need to address the nation’s youth mental health crisis, where 80 percent of youth with mental illness do not receive treatment. And while schools mandate physical education, mental health curriculum is neglected, leaving a gap in teen mental health knowledge. BeMe helps fill that gap for teens across the country.
How does my teen sign up for BeMe? Use BeMe's QR code to download the app. If you have a referral code from your provider, you'll be asked for it when you sign up. QR Code
How does BeMe support teens? BeMe delivers bite-sized, teen-centric content to help teens feel seen, feel empowered and progress toward the best version of themselves. It’s a safe space for teens to learn skills for coping and resilience and find support when they’re low, or engage with fun, feel-good content when they want an extra smile. And it’s customized to meet individual teens’ needs and interests. When extra support is needed, teens can also find skills-based coaching, therapy and crisis services directly in the app.
Why send them to BeMe instead of setting them up with a therapist? In this digital world, teens expect immediacy and convenience, and their needs and feelings can’t always wait for their next appointment. They want support when and where they need it, through their phones. BeMe offers a fast, convenient, and fun solution for mental health, whether you already have a therapist, whether you don’t need one, or whether you’re one of the many teens waiting to get plugged into therapy because of the huge shortage of mental health providers.
Is BeMe backed by science? BeMe's content and coaching techniques are goal-oriented and mood-boosting, using science-based skills to support both thriving and resilience. The skills are drawn from evidence-based clinical approaches backed by hundreds of research studies with adolescents.
Is what my teen puts in BeMe private and/or confidential? We take privacy and security very seriously at BeMe. We don’t share teens’ personal data and we use plain language in our terms of service and privacy policy on our website. We comply with all US privacy and data collection regulations and also undergo assessments in child rights to make sure our policies and processes are up to the highest standards, well beyond what’s required. Our Privacy Policy and Terms of Service lay out their rights and how we protect their data. All information on the BeMe app is confidential with a few important safety limitations.
Can parents/caregivers use BeMe? At BeMe, we aim to respect teens’ desire for autonomy and privacy, and that means it’s a teen-only space. We have separate resources available for parents; check out our blog and look for upcoming events for parents, like our virtual webinars!
How does coaching work? BeMe coaches provide education, support, app navigation, and science-backed strategies that encourage healthy problem-solving behaviors and goal-setting to foster improved functioning in teens’ everyday lives. Our coaches are pursuing a career in mental health, and have all undergone BeMe’s comprehensive training in delivering supportive skills and making culturally-responsive connections with teens.
Does BeMe offer therapy or prescriptions? If a teen is in need of therapy or medications, we can connect them through our app.
Is BeMe for emergencies? While teens are able to access crisis support while using BeMe, it is not meant for emergencies. If your teen is experiencing an emergency, please contact 911 or take them to the nearest emergency room. For 24/7 crisis support, teens can call the BeMe crisis hotline directly through the app, text Crisis Text Line at 741741, or text Trevor Project Support for LGBTQ+ teens at 678678.
Still have questions?

Email us at or contact Customer Support.

Coming Soon!

Parents and trusted adults will be able to support your teen or young adult at each step of their journey. Provide your email below, and we'll send updates on this feature. You will have the chance to join your teen's Mood Crew on BeMe.


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Stay up to date on BeMe Health by reading our blog. Learn about new features, trust & safety, BeMe TV, mental health topics relevant to teens, expert perspectives, and more.

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